passing (46)
kneecut (12)
headquarters (12)
drill (12)
triangle (10)
armbar (9)
omoplata (8)
solo drill (8)
side control (8)
leg weave (7)
leg drag (7)
reverse de la riva (7)
x-guard (7)
back (7)
cross choke (6)
closed guard (6)
longstep (5)
knee on belly (5)
legdrag (4)
collar pants control (4)
![](https://image.mux.com/bQR022u1F8knygKy5lL98i1pIOXsY8i01wECdy9Jy5ZQQ/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJiUVIwMjJ1MUY4a255Z0t5NWxMOThpMXBJT1hzWThpMDF3RUNkeTlKeTVaUVEiLCJleHAiOjIwMzc0MjMwMDksImtpZCI6InZxeEUxbE5CZ1cxMUtuT2Vud3QxMVdQa2VaTG1TbjVwYXJCQXptRTAxT3NZIiwiYXVkIjoidCIsIndpZHRoIjozMzgsImhlaWdodCI6MTkwLCJmaXRfbW9kZSI6InBhZCJ9.jJ8gzWs2B7Hvz5qirD0bWjg3TYOHAiB2tTcCwyhbJ6aWS_0lCnGbfb0TSngOKG-JpLTo5w1TDp3bITJtyJcI04w5U2FmuND1dOYjx4glhGA322bb4xoX4rxMCMs-OMevpHJ861Fe5GG8IbqyEqVoEXSL0B0XuX_0bArArGjTN2s-ZxzDDy24TE2cVWUpedPbgmaIKd9bbeLoi1DnrlfeSo48Rod9DzNj8TUvr6Gb4NmHlLpTZgNB5l8ieNb8zGt00QGndCceehOgW8d6QfbI0BQW8fH1FybKkChm4iX2PkRm4Xs0R3D2zx3-SYJQl79bas27BcJC29xeqvYH_MdzHQ)
1:39
Solo Drill | Easy Reset
May 18, 2022
![](https://image.mux.com/NPUGit9JXQxayEdKir1Dma8HX00rqHJQ59fDc026wCEiE/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJOUFVHaXQ5SlhReGF5RWRLaXIxRG1hOEhYMDBycUhKUTU5ZkRjMDI2d0NFaUUiLCJleHAiOjIwMzc0MjMwMDksImtpZCI6InZxeEUxbE5CZ1cxMUtuT2Vud3QxMVdQa2VaTG1TbjVwYXJCQXptRTAxT3NZIiwiYXVkIjoidCIsIndpZHRoIjozMzgsImhlaWdodCI6MTkwLCJmaXRfbW9kZSI6InBhZCJ9.HTer3lmeSmFmO9wCmJn6YUDC103Vn84kOFFz3JT5-at8B2_C1rCU4VEUxFlLQevWkx7KoT7QW-JkA5v5urCNgGXD8Wf8Rerol_uP3ZY4TBIpfMl01YpYqrwRncZ_J0krH7yiJ2YP23Ke2TMImyhNUvq3B2mwAmsorgPQeQNHEDm13UNnDh5DrmY9S5Dg6arwsGTWOuALm5qDt8X217E9rl_S7PXvWiy1bgMCsqoFUWn6XaJdY4t8jvePGGU0VtGPGQIQ4xT0Kc-EtbYvqfn-Fq3ufzFbpUFIkL0uVoHzawvUjkIIemcQH7JPdwaMgxAvfmAtolUhYVnEwqcjRsumOQ)
3:13
Solo Drill | Cross Choke from The Back
May 18, 2022
![](https://image.mux.com/npZ2gNut02NCyA6gg0100jQEtdb4aHu1G00UzF00tZ6VTtbc/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJucFoyZ051dDAyTkN5QTZnZzAxMDBqUUV0ZGI0YUh1MUcwMFV6RjAwdFo2VlR0YmMiLCJleHAiOjIwMzc0MjMwMDksImtpZCI6InZxeEUxbE5CZ1cxMUtuT2Vud3QxMVdQa2VaTG1TbjVwYXJCQXptRTAxT3NZIiwiYXVkIjoidCIsIndpZHRoIjozMzgsImhlaWdodCI6MTkwLCJmaXRfbW9kZSI6InBhZCJ9.WOFNhgvicLaFnVRdBVxmnYgnogcoOnEqcsAknZlWLF1XzO5KoDrMAgruJimnitQtc7PFCM0iCqCcjvVWf5DIGAMW4cm7tB_irTGknIR13bkGznkKNhldDJR6YyflB-mNAiUDL2EETy3BrUi_hNHgtcmYvAH1m4_81Fce7rwgHolmxpFTb2XLGj1flOiKqLq0qlC2xkNeJGZsc5ax4j3ceoXX3doFYZIB4WXs8ilsz6zUHblKoIqSAACeU22CO0AoxIOh8MzjFqvCn5syrWasiBOkZ37-ah_9ToaX9ze3jKgkR-1skf9HwqfwcH4VpItjBI2ZwxhRLuhnkgU9xUwV4g)
5:28
Solo Drill | Chair-Sit Reset
May 18, 2022
![](https://image.mux.com/SyDofd8dCmlZ9X2h6YCeW01CNK14nsqZmLhm5CQ6JB4I/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJTeURvZmQ4ZENtbFo5WDJoNllDZVcwMUNOSzE0bnNxWm1MaG01Q1E2SkI0SSIsImV4cCI6MjAzNzQyMzAwOSwia2lkIjoidnF4RTFsTkJnVzExS25PZW53dDExV1BrZVpMbVNuNXBhckJBem1FMDFPc1kiLCJhdWQiOiJ0Iiwid2lkdGgiOjMzOCwiaGVpZ2h0IjoxOTAsImZpdF9tb2RlIjoicGFkIn0.eCvaeZ8G9GklGmIAvGZ4-lnZOzTGix7u7_MtOVY6yoj23drmEJbnVwSxRMFTE2nFm2_BbVBn7QMOEPjb7u7Z7Ei9l_QaHcLHePLmrfi3uk9IrbBq5u5Fe4iPZR93qn9PYb3X05Qy7EfCWkCv6ZFTh1LuZdu5d928wDnUpata41KX6rdVnu2x5hMyBy86pglij5LSw8OzztBPK5FanCATtmlsSkLVpiANx5GxorbkSawSceV4RrlDBW2tPPaVXw7MxWp_8dk3zHwTX3OUYRMOivzMyvXbj9P7XJwL27F4hnZbbbOOTxe4fJxLD9cELAglziPzUi3KppblKYiZnd3qVQ)
2:01
Solo Drill | Back Control Isometric Hold
May 18, 2022
![](https://image.mux.com/3Y3djuVu5zM01Qc8kBg8tVwD602G2IX701QN3Ib9bjMq44/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiIzWTNkanVWdTV6TTAxUWM4a0JnOHRWd0Q2MDJHMklYNzAxUU4zSWI5YmpNcTQ0IiwiZXhwIjoyMDM3NDIzMDA5LCJraWQiOiJ2cXhFMWxOQmdXMTFLbk9lbnd0MTFXUGtlWkxtU241cGFyQkF6bUUwMU9zWSIsImF1ZCI6InQiLCJ3aWR0aCI6MzM4LCJoZWlnaHQiOjE5MCwiZml0X21vZGUiOiJwYWQifQ.PDX6qhTB8h7mZLNJR9_sK6b1vOahsdF3-xC_PmgzB8Tx-d7OiWpj4THGLjEqWht2iXX37yRU-LoMd7sTf_FizT6tTitnoB29icLE5SCaVGt7qyJSTqNFnmtw-QhrfW7uBFDvLMBcNlvKfuNwyqBqKOi4RkCyY-8BrIHEGN6-1DSjrVraSQYI9E66LSNNCiglhZD1F64X7nLtCbCpkVNeNS8vY-6Kmuf3ugMHM1nlV4pNr6ew0JBcJ9Hn7WzM5BHLvwjPGgWlQiCz-Meapf3SF8p3dphjDTcJBmSvcxQ0WjltculkZn2okmFH3oFY6FweMFVh_WEr5qvvADDBKWfdHQ)
1:48
Solo Drill | Connecting Topspin, Knee on Belly Switch and Armbar Spin
May 18, 2022
![](https://image.mux.com/zklYMds00KMSx01OOR5n9IIQkmC7uJ01R64uZHH7LwHQuQ/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJ6a2xZTWRzMDBLTVN4MDFPT1I1bjlJSVFrbUM3dUowMVI2NHVaSEg3THdIUXVRIiwiZXhwIjoyMDM3NDIzMDA5LCJraWQiOiJ2cXhFMWxOQmdXMTFLbk9lbnd0MTFXUGtlWkxtU241cGFyQkF6bUUwMU9zWSIsImF1ZCI6InQiLCJ3aWR0aCI6MzM4LCJoZWlnaHQiOjE5MCwiZml0X21vZGUiOiJwYWQifQ.nD0j3z7U89VIGhhcbIMaASv70cLOub2t2QptwGqWpN2D9lzkbYHSZAE7jYG6NNbqji9YuiwdcicWgALtDSjqg2g5QB5F9ov7iXIQ8_LMowkzCQdPDzLcyjDw-NxgyOoY352Sp0hAtOILq_l-1lIMIshy0pflJ3V61o9WAhf91hgAaWjRUEcIwr698P54PBdVAR3BCtBBElI7Bo_WYhBdtEI0cr9iwznmJxzL6LxYictACdkonuxd77VfU9o8gzS_MDmTWlkDceXDGqTl65jAdmjfRtlsrO4DBgibhoAj-o-zopJ5RtODjdvxoFRINOFFftzalk_Syd_7WTGiG0DACQ)
2:29
Solo Drill | Topspin
May 18, 2022
![](https://image.mux.com/zj01QtSWfdao02MPTofesHNa01tj3UGb01e00qwMlCKGoERI/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJ6ajAxUXRTV2ZkYW8wMk1QVG9mZXNITmEwMXRqM1VHYjAxZTAwcXdNbENLR29FUkkiLCJleHAiOjIwMzc0MjMwMDksImtpZCI6InZxeEUxbE5CZ1cxMUtuT2Vud3QxMVdQa2VaTG1TbjVwYXJCQXptRTAxT3NZIiwiYXVkIjoidCIsIndpZHRoIjozMzgsImhlaWdodCI6MTkwLCJmaXRfbW9kZSI6InBhZCJ9.EH8KC6f9OjU5gnjt83Wyd0EGruAAh9z-pNov--LMPugcF68FPekqihjUwlCH4ogUweNP3Mib77-2CDLJEuyWuwGQ8mPkoidx9X1MAb4BXxZuZOu5kWaxQQ8IFP-mmYIn5hxW9Lxm2pIj2i0ZQvzaFou78Vz_OVcNr6mS6VCfmWbk-CiK4qjJ4JGiBiM9j1-WtbERhBQUrRoaMni1HC-IJBMloVRX19ynqvH8CgNKud19Xc1AsfMVWKw1FLyeFb-OIoPUsvreBDzQK1x7PQ-9o8i6OGDgZIyXqNnifdlYFm30Qk2Zo5iHEu_YkUmBU1jbCLHuWm_IstizBUmqVD6M1Q)
1:17
Solo Drill | Knee on Belly Switch
May 18, 2022
![](https://image.mux.com/vpiTSlwuDkekIN7ONZG7SqriVXCFoGt1WUli4mdqS00k/thumbnail.jpg?token=eyJhbGciOiJSUzI1NiJ9.eyJzdWIiOiJ2cGlUU2x3dURrZWtJTjdPTlpHN1NxcmlWWENGb0d0MVdVbGk0bWRxUzAwayIsImV4cCI6MjAzNzQyMzAwOSwia2lkIjoidnF4RTFsTkJnVzExS25PZW53dDExV1BrZVpMbVNuNXBhckJBem1FMDFPc1kiLCJhdWQiOiJ0Iiwid2lkdGgiOjMzOCwiaGVpZ2h0IjoxOTAsImZpdF9tb2RlIjoicGFkIn0.Z5p--3eeER5ocBKI3HonbV6SIX40ErnnipdgsNm97yvgMQuIU-rUQFVArQYxxd0jchnXO2WTNxpLCjulhD604jgNcpS4U6Rdk79lfW7qNSAwYP1nxU7YRNVBrGhjQJX2YLN6vBNfq86jcEAa0GqOg5PKMo39DvUV1vR0RSAmbkQjkVcEgiG7PQA7PxKU4XJmgTpxoDyPMihnXJjx-YWGAAkxojfMvd467sOcwOKIOBnYbD_AqtNmT1Bb8rq4eNS7KO4389Jybtfo-JIk0Pl2w8LCrAEV4WRnAV5Ehg96GRFIoxObJ5F6tdZr52fuJ6Lc3QL4taK-7bADnf2yJ7au1Q)
1:50
Solo Drill | Armbar Spin
May 18, 2022