passing (46)
kneecut (12)
headquarters (12)
drill (12)
triangle (10)
armbar (9)
omoplata (8)
solo drill (8)
side control (8)
leg weave (7)
leg drag (7)
reverse de la riva (7)
x-guard (7)
back (7)
cross choke (6)
closed guard (6)
longstep (5)
knee on belly (5)
legdrag (4)
collar pants control (4)
1:47
Transitioning From Omoplata To Gogoplata
May 18, 2022
1:53
Crucifix From The Omoplata
May 18, 2022
4:16
Following The Roll From The Omoplata
May 18, 2022
4:34
Basic Omoplata Finishing Options
May 18, 2022
7:05
Attacking The Omoplata From Rubber Guard
May 18, 2022
3:33
Omoplata Escape
May 18, 2022
6:21
Triangle to Omoplata from Closed Guard
May 18, 2022
4:03
Far Side Omoplata from Reverse De La Riva
May 18, 2022