Jason Rau

Matt Serra BJJ Black Belt

164 videos

5 (2)

I'm a professional grappler and a black belt in Brazilian jiu-jitsu under Matt Serra, and have worked extensively with John Danaher at the famous Blue Basement training facility (Renzo Gracie Academy NYC). I'm creating NoGi BJJ technique videos, ask me about the latest technical innovations.


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Jason gave me some great tips and drills I should work on to counter the Ashi sweeps I keep getting caught with me. Great coach!


I sent him footage of my latest no-gi competition where I lost by submission and he pointed out a few mistakes I made and how to fix them. 🙏