Jason Rau

Matt Serra BJJ Black Belt

164 videos •

5 (2)

I'm a professional grappler and a black belt in Brazilian jiu-jitsu under Matt Serra, and have worked extensively with John Danaher at the famous Blue Basement training facility (Renzo Gracie Academy NYC). I'm creating NoGi BJJ technique videos, ask me about the latest technical innovations.

Link Dynamic No Gi 50/50 Dynamic No Gi 50/50 BJJ Heroes BJJ Heroes

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Recent Videos

17:02
Single leg Finish and Half Guard Passing Options
Mar 9, 2023
12:33
Single leg defense + overback grip to halfguard
Feb 22, 2023
14:00
Crab Ride From Leg Entanglement
Feb 17, 2023
10:15
Underhooks + Back take from K guard
Feb 11, 2023
11:55
Tight Waist Back Takes
Feb 3, 2023
9:23
Uchimata From Standing Submission Options
Jan 30, 2023
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Testimonials

Ralph

Jason gave me some great tips and drills I should work on to counter the Ashi sweeps I keep getting caught with me. Great coach!

Jesse

I sent him footage of my latest no-gi competition where I lost by submission and he pointed out a few mistakes I made and how to fix them. 🙏